Letinous edodes contains amino acid, protein, crude fiber, fat and vitamin 1, B2, C, phosphorus, calcium, nicotinic acid, iron and so on. Everyone has been as longevity tonic. Moreover, it can help digestion, prevent cirrhosis, reduce blood pressure, regulate metabolism, reduce cholesterol, eliminate gallstones and prevent rickets. Ganoderma solid kidney, nourishing liver qi, Yang Qi, tonifying qi. Suitable for palpitations, dizziness, insomnia restless night, neurasthenia, insomnia are edible; also suitable for chronic bronchitis, coronary heart disease, hypertension, and other edible patients with chronic respiratory diseases. In this period, the long collar food (www.changlingfood.com) will teach you the method of making peanut Ganoderma nourishing soup.
Yam 30g, letinous edodes 30g, 30g, half a chicken, peanut, jujube, Chinese wolfberry 20g Ganoderma lucidum 20g 2
1. the prepared materials are first soaked in clean water for 20-30 minutes.
2. remove the blister and clean it out.
3. after washing the chicken for 2 minutes with water, then wash the impurities on the chicken.
4. the Ganoderma lucidum wrapped with gauze or a soup bag;
5. prepare a pot with 2 liters of water and put all the prepared materials together.
6. boil the soup with fire and turn the pot for 2 hours after boiling.
7. after the pot, add the salt according to the taste.
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